Chicken Jalfrezi

A beautiful Indian Curry dish.....

Serves: 4
Preparation Time: 10 minutes
Cooking Time:  10 minutes

Ingredients:

• 30 ml oil
• 15 ml cumin,  garam masala, turmeric & mustard seeds
• 1 onion, thinly sliced
• 1 red pepper, seeded & chopped
• 5 ml each finely chopped garlic & ginger
• 1 or 2 chilli's, chopped
• 4 chicken breasts, cubed
• 1 tin chopped tomatoes
• Basmati rice & fresh coriander, to serve

Method:

1. Heat oil in a large saucepan.  Add the spices & fry for 30 seconds or until fragrant,
2. Add the onion & red pepper & saute for four to five minutes or until the onion is soft,  Add the garlic, ginger & chilli & fry for another two minutes.
3. Add the chicken & tomato & stir well, lower the heat, cover & simmer for 7 to 10 minutes  or until chicken is cooked.  Season to taste & serve with basmati rice & fresh coriander,