Spicy up your life with chicken
Serves: 4
Preparation time: 10 minutes, plus marinating overnight
Cooking time: 45 minutes
Ingredients:
- 30ml (2T) Olive oil
- 10ml (2t) Turmeric
- 15ml (1T) Freshly grated ginger
- 4 Cloves garlic
- 1 Chilli, chopped
- 10ml (2t) Crushed coriander
- 5ml (1t) Ground cumin
- 1 Large onion, sliced
- 250ml (1 cup) Coconut cream
- 125ml (1/2 cup) Coconut yoghurt
- 1 Free-range chicken - (I would use chicken pieces, next time)
- 1 x 80g Punnet pomegranate rubies
Method:
- Add the oil to a warm pan then stir-fry the turmeric, ginger, garlic, chilli, coriander, cumin and onion for 3 minutes, stirring continuously with a wooden spoon.
- Remove from the heat and allow to cool slightly before stirring through the coconut cream and yoghurt.
- Slice the chicken in half and place in a large plastic bag. (Use pieces, much easier)
- Pour the spicy yoghurt marinade into the bag then seal tightly.
- Leave the marinate overnight.
- Preheat the oven to 180°C.
- Place the chicken halves on a baking tray then pour oven a little marinade.
- Roast for 45 minutes, basting every 15 minutes - do not turn over.
- Garnish with pomegranate rubies.
Comments
Post a Comment